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Set realistic goals for treatment and recovery from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Setting realistic goals for treatment and recovery is crucial when dealing with OCD. It is important to remember that recovery is a process that takes time and effort. Setting unrealistic goals can lead to frustration and disappointment, which can hinder progress. By setting achievable goals, you can maintain motivation and track your progress effectively. When setting goals, it is essential to be specific and measurable. Vague goals such as "getting better" are not helpful as they are difficult to track and quantify. Instead, focus on specific behaviors or symptoms that you want to work on, such as reducing the frequency of compulsions or improving coping strategies. It is also important to break down larger goals into smaller, more manageable steps. This can help prevent feeling overwhelmed and make progress feel more attainable. By taking small steps towards your goals, you can build momentum and stay motivated throughout the recovery process. Additionally, it is important to be flexible with your goals. Recovery is not a linear process, and setbacks are a natural part of the journey. By being open to adjusting your goals as needed, you can adapt to challenges and continue moving forward. Remember, progress is not always smooth, but it is still progress. Lastly, it is important to celebrate your achievements, no matter how small they may seem. Recognizing and acknowledging your progress can boost your confidence and motivation to continue working towards your goals. By setting realistic goals, breaking them down into manageable steps, being flexible, and celebrating your achievements, you can set yourself up for success in your journey towards recovery from OCD.
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