Embrace the power of cognitive therapy from "summary" of Feeling Great by David Burns
Cognitive therapy is a powerful tool that can help you change the way you think and feel. It's based on the idea that our thoughts shape our emotions, and by changing our thoughts, we can change how we feel. This might sound simple, but it's actually a profound insight that has the potential to transform your life. When you embrace the power of cognitive therapy, you're taking control of your own mind. You're no longer at the mercy of your thoughts and feelings – instead, you're actively shaping them to create a more positive and fulfilling life. This can be incredibly empowering, as you realize that you have the ability to change how you feel simply by chan...
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