Let go of past hurts from "summary" of Unfu*k Yourself by Gary John Bishop
When you hold onto past hurts, you are essentially giving those experiences power over your present and future. By holding onto grudges and resentments, you are allowing those negative emotions to dictate how you feel and behave in the present moment. It's like carrying around a heavy bag of bricks everywhere you go - it weighs you down and makes it difficult to move forward. In order to truly let go of past hurts, you must first acknowledge and accept that they happened. Denying or avoiding the pain only prolongs the healing process. It's important to confront the emotions associated with those past hurts and allow yourself to feel them fully. This process may be uncomfortable and difficult, but it is necessary in order to release their hold over you. Once you have acknowled...
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