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Challenging irrational beliefs can lead to positive outcomes from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
In cognitive-behavioral therapy, the idea that challenging irrational beliefs can lead to positive outcomes is a fundamental principle. When individuals hold onto irrational beliefs, it can lead to negative emotions and behaviors. By challenging these beliefs, individuals can begin to see things in a more rational and realistic light. This process involves examining the evidence for and against these beliefs, as well as considering alternative perspectives. When individuals challenge their irrational beliefs, they are able to break free from the cycle of negative thinking that often accompanies them. This can lead to a decrease in feelings of anxiety, depression, and anger, as well as an increase in feelings of self-esteem and confidence. By addressing these irrational beliefs, individuals can start to make healthier choices and engag...
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