Summary of REWIRE YOUR OCD BRAIN

"Rewire Your OCD Brain: How to Change Your Brain’s Habitual Response to Anxiety" by Colette Phillips is a comprehensive guide for people who suffer from Obsessive Compulsive Disorder (OCD). It explains the different types of OCD, from repetitive checking, cleaning and ordering to compulsive hoarding, and provides detailed techniques and exercises to help people identify their own thought patterns and develop strategies to reshape their brain's response to anxiety. Additionally, Phillips offers readers advice on how to increase their motivation levels, build resilience, and effectively manage their emotions. Through this book, Phillips offers an accessible, self-help approach to helping people rewire their brain for a life free of the symptoms of OCD.