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Practice selfcare and prioritize mental health from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Taking care of yourself and making your mental health a priority is crucial when it comes to managing OCD. It's easy to get caught up in the cycle of obsessive thoughts and compulsive behaviors, but neglecting your own well-being will only make things worse in the long run. Self-care involves taking the time to rest, relax, and recharge your batteries. This might mean setting aside time each day for activities that you enjoy, whether that's reading a book, going for a walk, or spending time with loved ones. It's important to give yourself permission to take breaks and focus on your own needs, rather than constantly pushing yourself to meet unrealistic expectations. Prioritizing your ...
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