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Set realistic goals to avoid perfectionism from "summary" of The Overthinking Cure by Nick Trenton
Setting realistic goals is crucial in the battle against perfectionism. When we aim for perfection, we often end up feeling like we have failed because our expectations are simply too high. By setting achievable goals, we give ourselves the opportunity to succeed and celebrate progress along the way. When we set realistic goals, we are more likely to stay motivated and focused. This is because we can see tangible results and measure our success in a meaningful way. On the other hand, when we set unattainable goals, we may become overwhelmed and discouraged, leading to a cycle of negative thinking and self-doubt. Perfectionism often stems from a fear of failure or a desire to meet i...
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