Audio available in app
Set realistic goals to avoid perfectionism from "summary" of The Overthinking Cure by Nick Trenton
Setting realistic goals is crucial in the battle against perfectionism. When we aim for perfection, we often end up feeling like we have failed because our expectations are simply too high. By setting achievable goals, we give ourselves the opportunity to succeed and celebrate progress along the way. When we set realistic goals, we are more likely to stay motivated and focused. This is because we can see tangible results and measure our success in a meaningful way. On the other hand, when we set unattainable goals, we may become overwhelmed and discouraged, leading to a cycle of negative thinking and self-doubt. Perfectionism often stems from a fear of failure or a desire to meet i...Similar Posts
Set boundaries to protect your time
Setting boundaries to protect your time is crucial to successfully completing your projects. Without clear boundaries in place,...
Connect with others who uplift you
Surround yourself with people who bring positivity into your life. Seek out those who lift you up, who encourage you to be your...
Stay true to your vision and mission, even in the face of challenges
When the going gets tough, the tough stick to their guns. It's easy to get distracted when things don't go according to plan. Y...
Developing resilience
Resilience is the ability to bounce back from setbacks, to keep going when things get tough. It's the capacity to adapt in the ...
Hard work outshines natural talent
In the world of shinobi, there is a widely held belief that natural talent is the key to success. Many people assume that those...
Educate yourself on nutrition and its impact on health
To truly take control of your health and well-being, it is essential to educate yourself on nutrition and how it can impact you...
Taking control of your thoughts changes your life
The power to change your life lies within your own mind. It all starts with taking control of your thoughts. Your thoughts are ...
Trusting in the process of recovery and selfdiscovery
Trusting in the process of recovery and self-discovery means having faith in the journey towards healing and uncovering your tr...
Develop healthy habits to support your focus
To achieve a state of peak focus, it is essential to cultivate healthy habits that support your mental clarity and concentratio...
Identify triggers for anxiety
Identifying triggers for anxiety is crucial in managing your mental health. Think of triggers as the things that set off your a...