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Engage in regular physical exercise for overall wellbeing from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Regular physical exercise is one of the most effective strategies for maintaining overall wellbeing. Engaging in physical activity has been shown to have numerous benefits for both the body and mind. When you exercise, your body releases endorphins, which are chemicals that act as natural painkillers and mood elevators. These endorphins can help reduce feelings of anxiety and depression, which are common symptoms of OCD. In addition to the immediate mood-boosting effects of exercise, regular physical activity can also help improve your overall mental health over time. By incorporating exercise into your daily routine, you can increase your overall resilience to stress and anxiety. This can be particularly helpful for individuals with OCD, as stress and anxiety can often trigger or exacerbate symptoms of the disorder. Furthermore, regular physical exercise can also help improve your sleep quality. Adequate sleep is essential for maintaining good mental health, as it allows your brain to rest and recharge. By getting enough exercise during the day, you can help ensure that you are able to fall asleep more easily and stay asleep throughout the night.- Engaging in regular physical exercise is a simple yet powerful way to improve your overall wellbeing. By making exercise a priority in your daily routine, you can reap the many benefits that it has to offer. Whether you prefer to go for a run, take a yoga class, or simply go for a walk outside, finding a form of exercise that you enjoy can help you stay motivated and make physical activity a sustainable habit. By taking care of your body, you can also take care of your mind and better manage the symptoms of OCD.
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