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Balancing work and relaxation is vital for mental agility from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Maintaining a balance between work and relaxation is crucial for enhancing mental agility. When we are constantly immersed in work without taking time to rest and recharge, our minds can become overwhelmed and fatigued. This can lead to decreased productivity, creativity, and overall mental sharpness. On the other hand, incorporating periods of relaxation into our daily routine allows our brains to rest and rejuvenate. This downtime is essential for processing information, consolidating memories, and promoting cognitive flexibility. When we give our minds the opportunity to unwind, we are better able to focus, think critically, and problem-solve effectively. By alternating between periods of focused work and relaxation, we can optimize our mental performance. Enga...
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