Embrace monotasking over multitasking for better focus from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
When it comes to improving focus, one key concept to keep in mind is the idea of monotasking over multitasking. In today's fast-paced world, multitasking has become almost a badge of honor, with many people believing that the ability to juggle multiple tasks at once is a sign of efficiency. However, research has shown that multitasking can actually be detrimental to our focus and productivity.
By embracing monotasking, we are choosing to focus on one task at a time, giving it our full attention and energy. This means avoiding distractions and being fully present in the moment. When we try to multitask, our brains are constantly switching between tasks, which can lead to a decrease in productivity and an increase in errors.
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