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Celebrate small victories along the way from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
When working to rewire your brain and overcome OCD, it can be easy to get caught up in the big picture. However, it is important to remember that progress is made up of small steps along the way. It can be helpful to celebrate these small victories as they occur, rather than waiting for a major breakthrough. By acknowledging and celebrating the progress you make, no matter how small, you are reinforcing the positive behaviors and changes you are making. This can help to motivate you to continue moving forward and can provide a sense of accomplishment and satisfaction. Celebrating small victories can also help to shift your focus away from the challenges you are facing and onto the progress you are making. This can help to boost your confidence and self-esteem, making it easier to tackle the next steps in your journey to overcoming OCD. It is important to remember that progress is not always linear and setbacks are a natural part of the process. By celebrating the small victories along the way, you can build resilience and perseverance, helping you to stay motivated even when faced with obstacles. Incorporating celebration into your journey to overcome OCD can make the process more enjoyable and rewarding. It can help you to stay positive and focused, even when progress feels slow or challenging. By recognizing and celebrating your achievements, you are setting yourself up for success in the long run.
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