Audio available in app
Use distraction techniques to redirect compulsions from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Distraction techniques can be an effective way to redirect compulsions. When you feel the urge to engage in a compulsion, try shifting your focus to something else. This can help break the cycle of OCD and prevent the compulsion from taking hold. One way to use distraction techniques is to engage in a physical activity. This could be something as simple as going for a walk, doing some stretches, or playing a game. Physical activity can help release tension and anxiety, making it easier to resist the urge to engage in compulsions. Another distraction technique is to engage in a mental activity. This could involve solving a puzzle, reading a book, or doing a crossword. By focusing your mind on something other than the compulsio...
Similar Posts
Embrace imperfection and progress over perfection
The idea of embracing imperfection and progress over perfection is a fundamental concept in the pursuit of becoming indistracta...
Consistent habits compound over time
The effects of our habits may seem small in the moment, but their impact compounds over time. Just as money multiplies through ...
Constantly strive to improve time management practices for longterm success
In our fast-paced world, time management is crucial for success. It is not enough to simply manage our time effectively; we mus...
Never stop improving
The concept of continual improvement is a fundamental principle in the pursuit of goals. It is the idea that progress is not a ...
Simplify your message to connect with customers
The key to connecting with customers is simplicity. Keep your message clear and straightforward. Avoid overwhelming your audien...
Take consistent action towards your goals
Consistency is key when it comes to achieving your goals. It is not enough to simply set a goal and hope for the best. You must...
Every action you take is a vote for the type of person you wish to become
When we think about our habits, we often focus on the end result. We think about losing weight, getting in shape, or becoming m...
Focus on the wildly important
The concept of focusing on the wildly important is about determining the critical few goals that will make the most significant...
Building a strong support system of likeminded individuals
Surrounding yourself with people who share your goals and values can be incredibly beneficial in your journey to overcome mastu...
