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Use distraction techniques to redirect compulsions from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Distraction techniques can be an effective way to redirect compulsions. When you feel the urge to engage in a compulsion, try shifting your focus to something else. This can help break the cycle of OCD and prevent the compulsion from taking hold. One way to use distraction techniques is to engage in a physical activity. This could be something as simple as going for a walk, doing some stretches, or playing a game. Physical activity can help release tension and anxiety, making it easier to resist the urge to engage in compulsions. Another distraction technique is to engage in a mental activity. This could involve solving a puzzle, reading a book, or doing a crossword. By focusing your mind on something other than the compulsio...
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