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Implement relaxation exercises for stress relief from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Relaxation exercises provide an effective strategy for reducing stress, a common trigger for OCD symptoms. By incorporating relaxation techniques into your daily routine, you can learn to calm your mind and body, making it easier to manage the anxiety that often accompanies obsessive thoughts and compulsive behaviors. One relaxation exercise to consider is deep breathing. This simple technique involves taking slow, deep breaths in through your nose, holding the breath for a few seconds, and then exhaling slowly through your mouth. Deep breathing can help activate the body's relaxation response, reducing tension and promoting a sense of calm. Progressive muscle relaxation is another valuable tool for stress relief. This exercise involves systematically tensing and relaxing different muscle groups in your body, helping to release physical tension and promote relaxation. By focusing on each muscle group individually, you can become more aware ...
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