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Prioritize selfcare from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
One of the most important aspects of maintaining mental health is taking care of yourself. In the busyness of life, it can be easy to neglect our own well-being, but prioritizing self-care is essential for overall health and happiness. This means making time for activities that nourish your mind, body, and soul. Self-care looks different for everyone, so it's important to find what works best for you. This could include activities such as exercise, meditation, spending time with loved ones, or engaging in hobbies that bring you joy. Whatever it may be, the key is to make self-care a non-negotiable part of your routine. When we neglect self-care, we risk burnout and mental exhaustion. Just as we need to eat well and exercise to k...
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