Summary of Rewire Your Brain

"Rewire Your Brain" by John B. Arden Ph.D., is a comprehensive guide to understanding and applying the latest findings from neuroscience to help readers create lasting positive changes in their lives. The book provides practical strategies and exercises to help readers rewire their brains and create new neural pathways in order to achieve greater success, happiness, and fulfillment. Arden outlines the principles of neuroplasticity, which is the ability of the brain to reorganize itself in response to experience and environment, and explains the importance of developing a growth mindset. He then applies these principles to a variety of topics including relationships, creativity, decision-making, and career success. Throughout the book, Arden provides exercises and activities to help readers practice and apply these principles in order to create the life they desire.