Practice selfcare and prioritize your needs from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Taking care of yourself is essential for your overall well-being. It is important to prioritize your own needs and not neglect them in favor of others. When you make self-care a priority, you are better able to manage stress and improve your mental health. By taking the time to address your own needs, you can prevent burnout and maintain a healthy balance in your life. Self-care involves paying attention to both your physical and emotional needs. This can include getting enough rest, eating well, exercising regularly, and engaging in activiti...
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