Practice gratitude and appreciation for your blessings from "summary" of Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
When we practice gratitude and appreciation for our blessings, we shift our focus from what we lack to what we have. This simple shift in perspective can have a profound impact on our overall sense of happiness and fulfillment. By taking the time to acknowledge and express gratitude for the good things in our lives, we train our minds to see the positive even in challenging situations. Gratitude is like a muscle that needs to be exercised regularly in order to grow stronger. The more we practice gratitude, the more natural it becomes to see the silver lining in every cloud. When we make a habit of counting our blessings, we begin to notice the abundance that surrounds us, even in the midst of difficult times. ...
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