Summary of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks is a practical guide to retraining the mind and creating lasting personal change. The book takes readers on a step-by-step journey of self-reflection and behaviour modification over the course of seven weeks. The techniques within the book can help readers change negative behaviors, build resilience, and discover direction and meaning in their lives. Moreover, readers can learn to reframe stressful situations, become more mindful, restore healthy sleep patterns, and remain confident in the face of life’s challenges. This insightful and informative book provides readers with a more effective approach to managing anxious and depressive thoughts, stress, and negative lifestyles.