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Strive for authenticity and honesty from "summary" of The Dance of Connection by Harriet Lerner
The process of striving for authenticity and honesty is an ongoing journey that requires a commitment to self-exploration and vulnerability. It involves a willingness to confront and challenge our own beliefs, assumptions, and behaviors, even when it feels uncomfortable or difficult. This process requires us to be open and honest with ourselves about our thoughts, feelings, and experiences, as well as with others in our lives. Authenticity is about being true to ourselves and living in alignment with our values, beliefs, and desires. It requires us to let go of the need to please others or conform to societal expectations, and instead, to prioritize our own needs and well-being. This means being willing to speak our truth, ...
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