Positive selftalk is beneficial in managing mental health from "summary" of Reasons to Stay Alive by Matt Haig
Positive self-talk is not just some self-help idea. It is not just some cheesy affirmation. It is a way of facing the world. It is a way of facing yourself. It is a way to affirm that you have a right to be here. It is a way to remind yourself that you are human. That you are flawed. But that you are also capable of great things. It is a way to combat the negative thoughts that can spiral out of control. It is a way to counteract the voice in your head that tells you that you are worthless. That you are not enough. That you will never be happy. When you talk to yourself in a positive way, you are building yourself up. You are strengthening your mental defenses. You are giving yourself the tools to fight back against the darkness that threatens to consume you. It may feel silly at first. It may feel like you are lying to yourself. But over time, you will start to believe the words y...
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