Practice mindfulness to calm your mind from "summary" of Dare by Barry McDonagh
When your mind is racing with anxious thoughts, it can feel like a whirlwind of chaos swirling inside your head. To regain a sense of calm and control, it is essential to practice mindfulness. Mindfulness involves being fully present in the moment, focusing on your thoughts and feelings without judgment. By intentionally directing your attention to the present moment, you can quiet the noise of anxiety and bring a sense of peace to your mind. Mindfulness allows you to observe your thoughts and emotions without getting caught up in them. Instead of spiraling into a cycle of worry and panic, you can step back and simply notice what is going on in your mind. This perspective shift can help you see your anxious thoughts for what they really are – just thoughts, not reality. By acknowledging your thoughts without attaching meaning to them, you can prevent them from snowballing into full-blown anxiety attacks. When you practice mindfulness, you are training your mind to focus on the here and now, rather than getting lost in past regrets or future uncertainties. By staying present in the moment, you can reduce the overwhelming feelings of anxiety that often come from dwelling ...
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