Practice mindfulness to stay present from "summary" of The Power of Positive Thinking for Teens by Mary Lou Carney
In order to fully understand the concept of staying present, it is essential to practice mindfulness. Mindfulness involves being fully aware and focused on the present moment, without allowing distractions or worries about the past or future to interfere. By practicing mindfulness, you can cultivate a sense of inner peace and clarity that allows you to fully engage with whatever you are doing in the present moment. One way to practice mindfulness is to pay attention to your thoughts and emotions without judgment. Instead of getting caught up in negative thinking or self-criticism, try to observe your thoughts and feelings with a sense of curiosity and openness. By acknowledging your thoughts and emotions without reacting to them, you can develop a greater sense of self-awar...
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