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Practice acceptance and compassion towards yourself and others from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
To truly cultivate a sense of contentment and peace in our lives, it is essential to embrace the practice of acceptance and compassion towards both ourselves and others. This involves acknowledging and making peace with our own imperfections, limitations, and struggles, as well as extending understanding and kindness to those around us who may also be navigating their own challenges and difficulties. When we practice acceptance towards ourselves, we are essentially choosing to let go of the constant self-criticism, judgment, and comparison that often plague our minds. Instead of getting caught up in a cycle of negative self-talk and unrealistic expectations, we learn to treat ourselves with greater kind...
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