Address cognitive distortions from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Addressing cognitive distortions involves recognizing and challenging the negative thought patterns that can skew our perceptions of reality. These distortions often lead to feelings of anxiety, depression, and other emotional difficulties. By identifying these distortions and replacing them with more balanced and accurate thoughts, we can improve our emotional well-being and overall quality of life. One common cognitive distortion is "catastrophizing," which involves blowing things out of proportion and imagining the worst-case scenario. This can lead to feelings of anxiety and helplessness. By challenging these catastrophic thoughts and considering more realistic outcomes, we can reduce our anxiety and approach situations with a more balanced perspective. Another common cognitive distortion is "black-and-white thinking," which involves seeing things in extreme terms of either/or, good/bad, success/failure. This can lead to ...
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