Reduce consumption of processed foods from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
The concept of reducing consumption of processed foods is a key component of the Acid Alkaline Diet. Processed foods are those that have been altered from their original state through methods such as cooking, canning, or packaging. These foods often contain added preservatives, artificial flavors, and colors, as well as high levels of sugar, salt, and unhealthy fats. By limiting processed foods in your diet, you can help maintain a more alkaline balance in your body. This is important because processed foods tend to be more acidic, which can disrupt the natural pH levels in your body and lead to various health issues. Eating a diet that is rich in fresh, whole foods such as fruits, vegetables, nuts, seeds, and whole grains can help promote a more alkaline environment in your body. When you reduce your intake of process...
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