Eating whole foods is the key to a balanced diet from "summary" of Real Food by Nina Planck
Whole foods are the cornerstone of a healthy diet. What are whole foods? They are foods that have undergone minimal processing or refining before reaching your plate. Think of fruits, vegetables, whole grains, nuts, seeds, meat, fish, and dairy products in their natural form. These foods are rich in essential nutrients like vitamins, minerals, and antioxidants that are vital for your overall health. When you choose whole foods over processed foods, you are giving your body the nourishment it needs to function at its best. Processed foods, on the other hand, are stripped of many of their nutrients during manufacturing and are often loaded with unhealthy additives like sugar, salt, and artificial ingredients. These foods may taste good, but they do little to support your health in the long run. A balanced diet is all about getting the right mix of nutrients to fuel your body and keep you feeling your best. Whole foods provide a natural source of vitamins, minerals, and other beneficial compounds that are essential for good health. By incorporating a variety of whole foods into your diet, you can ensure that you are getting a wide range of nutrients that your body needs to thrive. Whole foods are also a great source of fiber, which is crucial for digestive health. Fiber helps to regulate your digestion, prevent constipation, and keep you feeling full and satisfied after meals. Processed foods, on the other hand, are often low in fiber and can lead to digestive issues like bloating, gas, and irregular bowel movements.- Eating whole foods is the key to a balanced diet. By choosing foods that are as close to their natural state as possible, you can fuel your body with the nutrients it needs to thrive. So next time you are at the grocery store, remember to fill your cart with whole foods like fruits, vegetables, whole grains, and lean proteins. Your body will thank you for it.
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