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Engage in creative expression from "summary" of How We Heal by Alexandra Elle
When we engage in creative expression, we tap into a powerful tool for healing. Creativity allows us to explore our emotions, thoughts, and experiences in a way that goes beyond words. It gives us the freedom to express ourselves without limitations or judgments, allowing us to connect with our innermost selves on a deeper level. Through creative expression, we can release pent-up emotions, process trauma, and gain new insights into our struggles. Whether through writing, painting, dancing, or any other form of artistic expression, we can channel our pain and transform it into something beautiful and meaningful. Creativity enables us to make sense of our experiences and find healing in the process. When w...
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