Encourage physical activity and exercise for overall wellbeing from "summary" of Raising Happiness by Christine Carter, Ph.D.
In our quest for happiness, one of the most important factors to consider is physical activity and exercise. Not only does exercise have many physical health benefits, such as reducing the risk of chronic diseases and improving cardiovascular health, but it also plays a crucial role in our overall wellbeing. Regular physical activity has been shown to have a profound impact on our mental health, helping to reduce symptoms of anxiety and depression, improve mood, and enhance overall cognitive function. When we engage in physical activity, our bodies release endorphins - often referred to as "feel-good" hormones - which can boost our mood and leave us feeling more positive and energized. Encouraging physical activity and exercise in our daily lives is essential for maintaining a healthy balance between our physical and mental health. By making exercise a priority, we can improve our overall wellbeing and increase our overall happiness. Whether it's going for a run, taking a yoga class, or simply going for a walk outside, finding ways to incorporate movement into our daily routines can have a significant impact on how we feel both physically and mentally.- It's more important than ever to prioritize physical activity and exercise in our lives. By making time for regular exercise, we can not only improve our physical health but also boost our mood, reduce stress, and enhance our overall quality of life. So let's make a commitment to ourselves to prioritize movement and exercise in our daily routines, knowing that it will benefit our overall wellbeing and contribute to our happiness in the long run.
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