Engage in activities that bring joy from "summary" of Rewire by Richard O'Connor
Engaging in activities that bring joy is a fundamental part of retraining your brain. When you consistently participate in activities that you enjoy, your brain releases neurotransmitters like dopamine and endorphins, which are responsible for feelings of pleasure and well-being. This can help counteract the negative effects of stress and depression that may be prevalent in your life. By focusing on activities that bring you happiness, you are essentially rewiring your brain to prioritize positive experiences over negative ones.
It's important to note that engaging in activities that bring joy doesn't have to be complicated or time-consuming. It can be as simple a...
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