Chapter three focuses on maintaining longterm sobriety from "summary" of Quit Porn in 3 Chapters by Daniel M. Ross
Chapter three is all about setting yourself up for long-term success when it comes to staying sober from porn. This is where the real work begins and where you start to put all the tools and strategies you've learned into practice. It's not just about quitting for a short period of time - it's about making lasting changes in your life. One of the key points in this chapter is the importance of creating a support network. This could be friends, family, a therapist, or a support group - anyone who can help you stay accountable and offer encouragement when things get tough. Having people in your corner can make all the difference when you're trying to overcome an addiction. Another crucial aspect of maintaining long-term sobriety is developing healthy habits and routines. This could involve finding new hobbies or activities to fill your time, practicing self-care, or setting boundaries to protect yourself from triggers. By building a healthy lifestyle, you're less likely to turn to porn as a coping mechanism. A...
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