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Dopamine plays a key role in addiction from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford

Dopamine is a neurotransmitter in the brain that plays a crucial role in addiction. When we engage in activities that bring us pleasure, such as watching pornography, dopamine is released in our brains. This surge of dopamine creates a feeling of reward and reinforces the behavior that led to its release. Over time, our brains can become desensitized to the effects of dopamine, leading us to seek out more intense experiences to achieve the same level of pleasure. This is known as tolerance, and it is a hallmark of addiction. In the case of pornography addiction, the constant consumption of sexually explicit material can lead to a cycle of escalating behaviors as the brain seeks higher levels of dopamine release. This cycle can be difficult to break, as the brain has become wired to associate pornography with pleasur...
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    Breaking Porn Addiction Through Rewiring Your Brain

    Paul Crawford

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