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Reflect on personal triggers for porn consumption from "summary" of 30 Days To Quit Porn by Harper Daniels
When it comes to quitting porn, one of the crucial steps is to take a look at what triggers your consumption in the first place. Reflecting on your personal triggers is essential because it allows you to identify the root causes of your porn use. By understanding what prompts you to turn to porn, you can begin to address these underlying issues effectively. Triggers for porn consumption can vary from person to person. It could be stress, loneliness, boredom, or even certain environments or situations. By recognizing these triggers, you can start to develop healthier coping mechanisms to deal with them. For example, if you tend to watch porn when you're feeling stressed, you can explore alternative ways to manage stress suc...
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