Engaging in physical activity can boost mood from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
Physical activity has been shown to have a significant impact on our mood. When we engage in exercise, our bodies release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. These endorphins help to reduce feelings of stress, anxiety, and even depression, leaving us feeling more positive and energized. In addition to the release of endorphins, physical activity can also lead to a sense of accomplishment and satisfaction. Setting and achieving fitness goals can boost our self-esteem and confidence, which in turn can improve our overall mood. Whether it's completing a challenging workout, reaching a new personal best, or simply sticking to a regular exercise routine, each accomplishment can contribute to a more positive outlook on life. Fur...
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