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Stay hydrated from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Hydration is crucial for maintaining overall health and preventing a second heart attack. Water makes up a significant portion of our body weight and plays a vital role in many bodily functions. It helps transport nutrients and oxygen to cells, regulates body temperature, lubricates joints, and aids in digestion. When you are dehydrated, your blood becomes thicker and harder for your heart to pump, putting you at an increased risk for a heart attack. To stay properly hydrated, it is important to drink an adequate amount of water throughout the day. The recommended amount can vary depending on various factors such as age, weight, and activity level, but a general guideline is to drink at least eight 8-ounce glasses of water a day. It is also important to listen to your body and drink more water when you are thirsty or when you are participating in activities that cause you to sweat. In addition to water, you can also stay hydrated by consuming fruits and vegetables that have high water content, such as watermelon, cucumbers, and oranges. Avoid sugary drinks and limit your intake of caffeinated beverages, as they can have a diuretic effect and contribute to dehydration. Alcohol should also be consumed in moderation, as it can dehydrate the body and put additional strain on the heart.- Staying hydrated is a simple yet crucial step in preventing a second heart attack. By making a conscious effort to drink an adequate amount of water each day and choosing hydrating foods, you can support your heart health and reduce your risk of cardiovascular issues. Make hydration a priority in your daily routine to keep your body functioning optimally and protect your heart from future harm.
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