Joint structure impacts range of motion from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The structure of our joints plays a crucial role in determining the range of motion we can achieve in our bodies. Each joint has its unique characteristics that influence how it can move. For example, a hinge joint like the elbow can only bend and straighten in one plane, while a ball-and-socket joint like the hip allows for a wide range of movement in multiple directions. The shape of the bones, the arrangement of ligaments and tendons, and the presence of cartilage all contribute to the overall mobility of a joint. If the bones in a joint are shaped in a way that limits movement, such as in the case of a flat facet joint in the spine, then the range of motion in that area will be restricted. On the other hand, a joint with a rounded ball-like end, like the shoulder joint, allows for a greater degree of rotation and flexibility. Ligaments are another important factor in determining range of motion. These tough bands of connective tissue surround joints and help to stabilize them. If a lig...
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