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Embrace boredom as a pathway to focus and productivity from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
When you find yourself feeling bored, it may be tempting to reach for your phone or switch to a different task to alleviate the feeling. However, boredom can actually be a powerful tool to help you increase your focus and productivity. By allowing yourself to sit with the feeling of boredom, you can train your mind to become more comfortable with discomfort. This can help you build the resilience needed to stay focused on tasks that may not always be exciting or stimulating. Furthermore, embracing boredom can help you cultivate a deeper sense of mindfulness. When you resist the urge to constantly seek out distractions, you give yourself the opportunity to be fully p...
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