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Keystone habits can have a ripple effect on other areas of life from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
As we delve into the concept of keystone habits, we begin to understand how these habits can serve as catalysts for change in various aspects of our lives. Keystone habits are powerful because they have the ability to create a ripple effect, influencing other areas of our lives in ways we may not even realize. Take, for example, the story of Lisa Allen, a woman who transformed her life simply by focusing on one keystone habit: exercise. By making exercise a priority in her life, Lisa not only improved her physical health but also noticed positive changes in other areas. She became more productive at work, slept better at night, and even started eating healthier. This one keystone habit had a domino effect, leading to a complete transformation in Lisa's overall well-being...
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