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Gradually introduce new habits from "summary" of Rewire by Richard O'Connor
To make lasting changes in our lives, we need to approach them gradually. Instead of trying to overhaul our entire lifestyle overnight, we should introduce new habits slowly and steadily. This allows our brains to adjust to the changes and make them a part of our routine. When we try to change too much too quickly, our brains can become overwhelmed and resist the new habits. This resistance can lead to frustration and failure, causing us to give up on our goals. By introducing new habits gradually, we give our brains the time they need to adapt and form new neural pathways. Gradual change also allows us to focus on one habit at a time, making it easier to track our progress and stay motivated. This incremental approach helps us build momentum and confid...
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