Community support can help maintain new habits from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When we try to adopt new habits on our own, it can be challenging to stick to them in the long run. However, when we have the support of a community, whether it be friends, family, or colleagues, maintaining these new habits becomes more manageable. This is because community support provides us with accountability and motivation to stay on track. When we know that others are cheering us on and expecting us to follow through, we are more likely to keep up with our new routines. Moreover, being part of a community allows us to share our experiences and learn from others who may be facing similar challenges. By connecting with others who are also trying to establish new habits, we can exchange tips, encouragement, and advice. This sense of camaraderie can make the journey towards forming new habits feel less daunting and more enjoyable. In addition, communities can provide a sense of belonging and identity that can further reinforce our commitment to our new habits. When we feel like we are part of a group that shares our values and goals, we are more likely to align our actions with those of the community. This sense of solidarity can help us stay motivated and committed, even when faced with obstacles or setbacks.- The power of community support lies in its ability to provide us with the encouragement, accountability, and sense of belonging that we need to maintain new habits. By surrounding ourselves with like-minded individuals who are also striving for positive change, we can increase our chances of success and create lasting transformations in our lives.
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