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Prioritize selfcare from "summary" of Rewire by Richard O'Connor
When you prioritize selfcare, you are putting yourself first. This means taking care of your physical, emotional, and mental well-being before anything else. It involves setting boundaries, saying no when necessary, and making time for activities that recharge your batteries. Selfcare is not selfish; it is essential for your overall health and happiness. By making selfcare a priority, you are acknowledging your worth and value as a person. You are recognizing that you deserve to be taken care of and treated with kindness and respect. It is a way of showing yourself love and compassion, which can have a positive impact on all areas of your life. When you neglect selfcare, you are more susceptible to stress, burnout, and physical illness. You may become irritable, exhausted, and overwhelmed, which can affe...
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