Start by identifying the right cues from "summary" of Tiny Habits by B. J. Fogg
To create a new habit, you must first start by identifying the right cues. These cues act as triggers that signal to your brain that it's time to perform a specific behavior. Cues can come in many forms, such as a time of day, a particular location, an emotional state, or even the presence of other people. The key is to pinpoint the cues that will reliably prompt you to engage in the desired behavior. When selecting cues for your new habit, it's important to choose ones that are both specific and consistent. Specific cues are clear signals that leave no room for ambiguity. For example, if you want to start flossing your teeth after brushing, you could use the act of putting down your toothbrush as the cue to pick up the floss. This specific cue makes it easy to remember and execute the behavior. Consistency is also crucial when it comes to cu...
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