Build habits that align with your values from "summary" of Tiny Habits by BJ Fogg
To make lasting changes in your life, it's essential to build habits that are in line with your core values. When you align your habits with what truly matters to you, you increase the likelihood of sticking to them in the long run. Your values act as a compass, guiding you towards behaviors that are meaningful and fulfilling. By identifying your values and incorporating them into your habits, you create a sense of purpose and motivation that can sustain your efforts over time. Rather than relying solely on willpower or external pressure, you tap into a deeper source of intrinsic motivation that comes from living in alignment with what you believe in. When your habits reflect your values, they become more than just routines – they become expressions of who you are and what you stand for. This alignment creates a sense of coherence and authenticity in your actions, reinforcing your commitment t...
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