Celebrate victories no matter how small from "summary" of Tiny Habits by B. J. Fogg
When you celebrate a victory, you create a positive feeling inside yourself. This feeling is like a reward that your brain gives you for doing something right. And it's this feeling that increases your motivation to keep going. Celebrating victories can be a powerful way to reinforce new habits. Even small victories should be celebrated. In fact, celebrating small victories can be even more important than celebrating big ones. Small victories happen more often, so you have more chances to feel good about what you're doing. And feeling good is what keeps you going. When you celebrate small victories, you're creating a sense of progress. This sense of progress is crucial for building new habits. It's what kee...Similar Posts
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