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Teaching the importance of warmup and cool-down routines from "summary" of Physical Education Class 12 by V K Sharma
Warm-up and cool-down routines are essential components of any physical activity or exercise regimen. They play a crucial role in preparing the body for strenuous physical activity and aiding in the recovery process post-exercise. It is important to teach students the significance of incorporating these routines into their workout sessions to ensure optimal performance and prevent injury. During a warm-up, the body gradually increases its heart rate and blood flow to the muscles, which helps to loosen up the joints and increase flexibility. This prepares the body for the intensity of the workout ahead and reduces the risk of strains or sprains. By incorporating dynamic stretching exercises and lig...
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