Practice selfcompassion and self-forgiveness from "summary" of The Now Habit at Work by Neil Fiore, PhD
To counteract the self-critical voices that drive procrastination, it is essential to practice self-compassion and self-forgiveness. When we make mistakes or fail to meet our expectations, our natural response is often to beat ourselves up with harsh criticism. This only serves to reinforce feelings of shame, inadequacy, and unworthiness, which in turn fuels our procrastination tendencies. By practicing self-compassion, we can cultivate a kinder and more understanding attitude towards ourselves. This involves treating ourselves with the same care and compassion that we would offer to a friend who is struggling. Instead of...
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