Recognize and embrace each moment with openness and curiosity from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
To be mindful is to be fully present in each moment, to be aware of what is happening within and around us. It is about being open and curious, ready to embrace whatever comes our way with a sense of wonder and acceptance. When we approach life with this mindset, we are able to see things as they truly are, without judgment or preconceived notions. By recognizing and embracing each moment with openness and curiosity, we are able to let go of our expectations and attachments. We no longer cling to the past or worry about the future, but instead focus on what is happening right now. This allows us to experience life in its fullness, appreciating the beauty and complexity of each moment. When we are open and curious, we are able to see things from a fresh perspective. We are not caught up in our own thoughts and opinions, but inste...
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