Our diet and exercise habits have a major impact on our healthspan from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
The choices we make about what we eat and how much we move our bodies can have a significant influence on the length of time we spend in good health. This concept, known as healthspan, is a crucial aspect of our overall well-being. By adopting healthy diet and exercise habits, we can potentially extend our healthspan and reduce the risk of chronic diseases that often come with aging. Research has shown that certain dietary patterns, such as the Mediterranean diet, can be beneficial for promoting longevity and overall health. This diet, which emphasizes whole foods such as fruits, vegetables, whole grains, and healthy fats, has been linked to lower rates of heart disease, cancer, and other age-related illnesses. In addition to eating a nutrient-rich diet, regular physical activity is also essential for maintaining a healthy body and mind. Exercise has been shown to have a wide...
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