Balancing omega3 and omega-6 fats is key from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
The balance between omega-3 and omega-6 fats is crucial for overall health. Omega-3 fats are anti-inflammatory, while omega-6 fats are pro-inflammatory. In our modern diet, we consume far more omega-6 fats than omega-3 fats, leading to chronic inflammation in the body. This imbalance can contribute to a variety of health issues, including heart disease, autoimmune diseases, and obesity. To restore balance, we need to increase our intake of omega-3 fats and decrease our intake of omega-6 fats. One way to increase omega-3 fats is to consume fatty fish such as salmon, mackerel, and sardines. These fish are rich in EPA and DHA, two types of omega-3 fats that are particularly important for reducing inflammation. Grass-fed meat and eggs are also good sources of omega-3 fats, as they contain higher levels of these beneficial fatty acids compared to conventionally raised animal products. On the other hand, we need to be mindful of our intake of omega-6 fats. These fats are commonly found in vegetable oils such as soybean, corn, and sunflower oil, as well as in processed foods like chips, cookies, and margarine. By reducing our consumption of these omega-6 fats and focusing on whole, minimally processed foods, we can help rebalance our omega-3 to omega-6 ratio.- Supplementing with fish oil or algae oil can also be beneficial for increasing omega-3 intake. These supplements provide a concentrated source of EPA and DHA, making it easier to meet our body's needs for these essential fatty acids. By taking steps to balance our omega-3 and omega-6 fats, we can support our overall health and reduce the risk of chronic disease.
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