Practice mindfulness to improve communication outcomes from "summary" of O Poder Da Comunicação Eficiente by Editora Prosperar
To improve communication outcomes, it is essential to practice mindfulness. Mindfulness involves being fully present and aware of our thoughts, feelings, and surroundings in the present moment. By practicing mindfulness, we can become more attuned to our own emotions and reactions, as well as those of others. This heightened awareness allows us to communicate more effectively and empathetically with others.
When we are mindful in our communications, we are better able to listen actively to what others are saying. Instead of simply waiting for our turn to speak, we are fully engaged in the conversation, taking in both verbal and nonverbal cues. This allows us to respond thoughtfully and appropriately, leading to more meaningful an...
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