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Practice mindful breathing to calm the mind from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Mindful breathing is a simple yet powerful technique that can help calm the mind. It involves paying attention to the breath as it flows in and out of the body. By focusing on the breath, we can bring our attention into the present moment, letting go of worries about the past or future. To practice mindful breathing, find a comfortable place to sit or lie down. Close your eyes and take a few deep breaths, feeling the air enter and leave your body. Then, allow your breath to return to its natural rhythm. As you breath...
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